This program is designed for anyone who would like to learn the basics of Traditional Martial Arts movement and philosophy in addition to practical self defense techniques. The training focuses on improving body movement, personal awareness, endurance, flexibility. It also teaches the defensive skills required to improve personal safety and protect oneself . The content is designed based on the student or private group of students: children, teen, adults, specific needs of women’s self defense, etc. Basic conditioning and flexibility training for the martial arts practitioner are incorporated in the curriculum.
The training includes: Preventable crime and personal safety, Physiological and Psychological stress, Physical Attacks and Defensive Techniques, Defensive Techniques Details, Drills.
Please, call 925-838-3820 or email email@example.com for availability and to schedule. The program can be taught as ongoing private lessons in-person or online, or longer sessions, depending on number of participants and their needs.
Private Lesson Pricing:
30 minutes $65
45 minutes $90
60 minutes $110
Contact us for group lesson rates and specific self defense class needs such as Women’s Self Defense, Kids Self Defense. We offer special pricing for Scout Troops