Liu He Ba Fa (Water Boxing)

Tai Chi is an ancient Chinese Martial art, focused on health, rather than fighting, practiced daily by people all over the world. It is an art of of how to gently and continuously change, grow and avoid stagnation. Daily practice of Tai Chi offers a proven approach to lifelong dynamic health rooted in the cultivation of Qi.

Benefits of Practice

Improved:

Immunity, Balance, Flexibility, Core Strength, Circulation, Concentration, Mood

Liu He Ba Fa means “Six Harmonies and Eight Methods”. Six Harmonies represents the unification of the body and mind, and the Eight Methods refer to practical physical applications.

Training in Tai Chi benefits hard style martial artists, golfers and variety of athletes, as it realigns the body and relieves the muscles and tendons from the stress of heavy use, while teaching more efficient and sustainable internal movement.

Fall 2021 Session: October 16-December 18 (9 classes, 40 min. each, no class 11/27) $180

10/16, 10/23, 10/30, 11/6: 11:15-11:55am

11/13, 11/20, 12/4, 12/11, 12/18: 11:40am-12:20pm

Private Lesson Availability 40 min, ($45):
Wednesdays 4:00-4:40pm

For Information Call:(925) 838–3820 or Email:info@abkdan.com

Please, wear loose fitting clothing.




Location:
Osage Park near the Playground